While the holidays may have some of us donning festive attire and poring over pumpkin pie recipes, others may be suffering emotionally. Dr. Sasha Waring, child, adolescent and adult psychiatrist, provides very timely and effective tips for those who may be struggling with seasonal affective disorder or depression.
1.Stick to a daily rhythm
2. Maintain a regular sleep-wake and mealtime pattern
4. Minimize substance use
5. Stay positive
For more from Dr. Waring and other helpful resources, visit: http://provhealth.org/6188DGGf2